Smoked Cat-Fish™ (1kg)

Smoked catfish offers several benefits, both in terms of taste and nutrition. Here are some potential benefits:

• Extended Shelf Life: Smoking is a traditional method of food preservation. Smoking catfish helps to extend its shelf life by reducing moisture content and inhibiting the growth of bacteria and other microorganisms that can cause spoilage.
• Enhanced Flavor: Smoking imparts a distinct smoky flavor to the catfish, making it more palatable to many people. The smoking process can add depth and complexity to the taste, enhancing the overall culinary experience.
• Nutrient Retention: Smoking is a gentle cooking method that helps to retain the nutritional content of the catfish. Unlike frying or grilling, smoking does not expose the fish to high temperatures for a short duration, which can lead to nutrient loss.
• Protein Source: Catfish is a good source of protein, and smoking preserves this protein content. Protein is essential for muscle building, tissue repair, and overall body function.
• Rich in Omega-3 Fatty Acids: Catfish, particularly those sourced from natural waters, can be rich in omega-3 fatty acids. These essential fatty acids are beneficial for heart health, brain function, and reducing inflammation in the body.
• Convenience: Smoked catfish is a convenient and ready-to-eat option. It can be stored easily, making it a quick and accessible protein source for meals.
• Versatility in Cooking: Smoked catfish can be used in various culinary applications. It can be added to salads, pasta dishes, soups, stews, or enjoyed on its own as a snack.
• Traditional and Cultural Significance: In many cultures, smoked fish is a staple and holds cultural significance. It is often used in traditional dishes and is a part of culinary heritage.
• Reduced Cooking Time: Since the catfish is already cooked during the smoking process, using smoked catfish in recipes can significantly reduce overall cooking time.
• Source of Vitamins and Minerals: Catfish contains essential vitamins and minerals, such as vitamin D, vitamin B12, phosphorus, and selenium. Smoking helps to retain these micronutrients.

Smoked catfish is a popular and flavorful ingredient in many cuisines. Here are some suggested uses for smoked catfish

Soup Base:

• Add smoked catfish to your soups or stews to impart a rich, smoky flavor. It works well in traditional fish soups, vegetable soups, or even a seafood gumbo.

Fried Rice:

• Add smoked catfish to fried rice for a delightful smoky twist. It pairs well with other ingredients like vegetables, shrimp, or chicken.

Stir-Fries:

• Flake the smoked catfish and add it to stir-fries for a unique and savory taste. It pairs well with vegetables like bell peppers, onions, and greens.

Salads:

• Incorporate smoked catfish into salads for a protein boost and smoky flavor. It complements fresh greens, tomatoes, cucumbers, and a variety of dressings.

Pasta Dishes:

• Toss smoked catfish into pasta dishes, such as carbonara or Alfredo, to add depth and a distinctive smokiness.

Rice Dishes:

• Mix smoked catfish into rice dishes like jollof rice or pilaf for an added layer of flavor.

Pies and Quiches:

• Incorporate smoked catfish into savory pies or quiches for a unique flavor profile.

Sauces and Gravies:

• Use smoked catfish in the preparation of sauces and gravies to add a smoky depth to dishes like fish curry or tomato-based sauces.

Nutritional Content of 100 grams of Smoked Catfish:

• Calories: Approximately 105 kcal
• Protein: Around 20 grams
• Total Fat: Approximately 3 grams
• Cholesterol: Around 60 milligrams
• Sodium: Approximately 75 milligrams
• Potassium: About 330 milligrams
• Total Carbohydrates: Negligible (less than 1 gram)
• Dietary Fiber: Negligible
• Sugars: Negligible

Vitamins and Minerals:

• Vitamin D: A good source of vitamin D.
• Vitamin B12: Rich in vitamin B12.
• Niacin (B3): Contains niacin.
• Phosphorus: Provides a significant amount of phosphorus.
• Selenium: Contains selenium, an essential mineral.

Omega-3 Fatty Acids:

• Smoked catfish can also be a good source of omega-3 fatty acids, which are beneficial for heart health.