Ogbono™ (800g)

• Nutritional Value: Ogbono is rich in nutrients such as healthy fats, protein, fiber, and various vitamins and minerals. It can contribute to a well-balanced diet.
• Source of Healthy Fats: The seeds contain healthy fats, including omega-3 and omega-6 fatty acids, which are essential for the body's functioning and have various health benefits.
• Dietary Fiber: Ogbono is a good source of dietary fiber, which can aid in digestion, promote a feeling of fullness, and support overall digestive health.
• Appetite Control: The fiber content in ogbono may help control appetite by promoting satiety, potentially assisting in weight management.
• Potential Blood Sugar Regulation: Some studies suggest that ogbono may have properties that can help regulate blood sugar levels. This could be beneficial for individuals with diabetes or those at risk of developing diabetes.
• Cholesterol Management: There is some evidence to suggest that ogbono may have a positive effect on cholesterol levels. It may help lower LDL (bad) cholesterol while increasing HDL (good) cholesterol.
• Antioxidant Properties: Ogbono contains antioxidants that can help neutralize free radicals in the body, which may contribute to overall health and potentially reduce the risk of chronic diseases.
• Culinary Use: Beyond its potential health benefits, ogbono is valued for its culinary uses. It is often used as a thickening agent in soups and stews, adding a unique flavor and texture to dishes

• Ogbono Soup (Draw Soup): This is the most common and traditional way ogbono is used. The ground ogbono seeds are added to a soup base along with other ingredients like vegetables, meat, and fish. The soup is often thickened to a sticky, viscous consistency, and it's usually served with fufu or rice.
• Ogbono Stew: You can use ogbono to thicken and flavor stews made with various meats or vegetables. It adds a rich, nutty taste and a thick texture to the stew.
• Ogbono Sauce: Create a sauce by mixing ground ogbono with other ingredients like tomatoes, onions, and spices. This sauce can be used as a flavorful base for various dishes, such as pasta or rice dishes.

The nutritional content can vary depending on the specific preparation and quantity used, but in general, 100 grams of ogbono seeds may contain approximately:

• Calories: Around 500 to 600 calories.
• Protein: Ogbono contains a moderate amount of protein.
• Fiber: It is a good source of dietary fiber, contributing to digestive health.
• Healthy Fats: Ogbono seeds contain healthy fats, including monounsaturated and polyunsaturated fats.
• Vitamins and Minerals: Ogbono provides some vitamins and minerals, including vitamin C, vitamin A, calcium, and iron.

It's important to note that the nutritional value mentioned above is for the raw seeds. When used as a thickening agent in soups or stews, the actual contribution to the overall nutritional content of the dish may be less significant, as ogbono is typically used in relatively small amounts.